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4 Day Yoga Retreat - Fleurieu Peninsula

Relax on this holistic yoga retreat where you will rediscover your optimal state of physical, mental and spiritual wellbeing
Adelaide, Australia
Vaccination Required
Vaccination Required
Duration
Duration
4 Days 3 Nights
Max Group Size
Max Group Size
14
Pick-Up & Drop-Off
Pick-Up & Drop-Off
Available
Meals
Meals
All Inclusive
Start & End Location
Start & End Location
Adelaide
What's Included

  • Get up to $90 cash back per person when you book with us
  • Enjoy 3 nights exclusive accommodation at Lapito House (House or Glamping)

  • All meals included: 3 breakfasts, 4 lunches, 3 dinners 

  • All activities, tastings, experiences and workshops inclusive

  • Transport via an airconditioned minibus

  • Small group size allowing for a more personal experience

  • Expert local guide to make your experience all the more memorable

  • Daily restorative yoga in beautiful surrounds

  • Meditation course with expert Sam Healey

  • Kayaking along picturesque Myponga Reserve

  • Nourishing Ayurvedic cooking class and dinner

  • Indigenous cultural experience to connect to Country

  • Exclusive wine and produce tastings at the region’s best cellar doors and restaurants 

What to Expect

Described as the ultimate soul-shake up, this 4 day retreat departing Adelaide will get you away from the stresses of everyday life.

 

Sometimes, restoring peace of mind takes more than a 20-minute meditation session or online yoga class, so enjoy a fully inclusive experience complete with yoga, meditation, nutritious food and nature.

 

Rediscover your optimal state of physical, mental and spiritual wellbeing. Greet each new day with morning yoga, experience the transformative power of meditation and learn to nourish your body through ancient cooking techniques.

 

Tame your soul in wild landscapes as you hike bushland, roam secluded beaches and kayak along rugged coastline then unwind at your luxury accommodation nestled in nature. Balanced with premium food and wine, the Fleurieu Peninsula is the ultimate refuge for those needing to relax and reset.

 

Where we visit:

Day 1

Leaving behind the city and the grind of daily life, we’ll wind our way along the coast to the Fleurieu Peninsula. Along the way, call in at local favourite Valley of Yore for morning tea and our first taste of the Fleurieu, before stopping to roam the secluded shores and pristine coast of Second Valley. By lunchtime, you’ll be wining and fine dining on the region’s best produce at the highly acclaimed Leonards Mill restaurant.

 

After lunch, check into your exclusive accommodation at Lapito House. Kick back in the historic but luxuriously appointed farm house, or go-off grid with all the comforts in a glamping tent tucked on a private pocket of the property. The day draws to a close with sunset drinks, charcuterie and a regionally-inspired dinner prepared by your guide. This evening, you're in for a treat. Meet the inspirational Indigenous artist and educator David Booth from Imbala. Sing, dance and listen to story during this enlightening 1.5 hour cultural experience.

 

After a fulfilling day, relax over a local produce dinner with your new-found friends.

 

Day 2

Wake up with a vinyasa yoga flow and nourishing breakfast, then spend the morning immersed in the pristine environment of the Fleurieu Peninsula. Cast off in a sea kayak and float around the breathtaking  Myponga Reserve. Around lunch, we’ll stop for a picnic on a beach framed by towering cliffs. Early afternoon is devoted to your total relaxation. Take your time to venture around the stunning grounds of Lapito House or book in for an optional massage or reiki session before commencing your second meditation session in a state of pure bliss.

 

The second day of your wellness tour culminates in a three-hour Ayurvedic Cooking Class and dinner. Using wholesome local produce, including spices, seeds, legumes, leaves and roots, learn about the medicinal properties of these ingredients and how mindfully balancing and blending foods can aid digestion and enhance your overall wellbeing.

 

Day 3

After completing your morning ritual of sunrise yoga and a nutritious breakfast, set out for Deep Creek Conservation Park for a day of nature-based therapy. Tucked on the tip of the Fleurieu Peninsula, where the bush meets the beach, this sanctuary is home to abundant wildlife, rare plant species and some of South Australia’s best beaches. Here, we will spend the day hiking and taking in secluded coves, hidden waterfalls and coastal vistas along the historic Heysen Trail. Lunch is courtesy of a gourmet picnic nestled somewhere in nature. 

 

The afternoon is dedicated to your first meditation workshop, led by renowned teacher Sam Healy. Unearth the truly transformative benefits of this mind-balancing practice through a simple and accessible workshop that cuts through the fluff often associated with meditation. Over your session, Sam will empower you with the skills and tools to continue to recharge your soul long after you’ve arrived home.

 

Dinner will be prepared by your guide at the retreat.

 

Day 4

Stretch and completely relax for the day ahead during your morning yin yoga practice, refuel with breakfast featuring local produce, then pack up your bags. Today, we’ll spend the day getting better acquainted with the famed McLaren Vale wine. At Gemtree Wines, sample organic, biodynamic and vegan drops paired with a local produce plate overlooking the vines. Stop in at picturesque winery Down the Rabbit Hole for more tastings, a wholesome tapas-style lunch and dessert surrounded by vines and almond blossoms. Then explore their insta-famous double decker bus tasting room. Our final stops are Alpha Box & Dice and Olivers at Taranga for more wine tastings. Both offer vegan wines.

 

Cup and soul full, we make our way back to Adelaide, arriving around 4pm.

Frequently Asked Questions

No yoga experience is required for this tour. The yoga instructors will cater to all levels.

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Depending on the time of year you are travelling, you may need to be prepared for the extremes. Temperatures in Southern Australia in winter (June, July, August) can get quite cold with daytime temperatures from 10 to18 degrees Celsius and nighttime temperatures can reach zero. Please ensure you pack appropriately. You’ll be nice and snug when travelling in the vehicles and staying in your accommodation but for the outdoor activities you’ll need warm jackets and a raincoat, just in case.

In summer, daytime temperatures can be extreme from November to April with temperatures generally in the 30s but sometimes reaching over 40 degrees Celsius. Be prepared to endure extra physical stress due to the heat at these times, especially while on walks. If travelling in summer we recommend that you bring loose, cool, cotton clothing to protect yourself from the harsh sun. A sun hat, sunscreen and sunglasses are a must.

Other things to pack:

With luggage restrictions you need to pack sensibility and light. Please ensure you have comfortable walking shoes, a hat, jacket, raincoat, sunglasses, water bottle, swimmers, beach towel and of course a camera.

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The supplier is happy to cater to passengers with most special diets but these and/or food allergies MUST be informed at the time of booking. Some of the food for the trip is purchased prior to commencement and special requirements cannot be catered for after departing. If you have not notified the supplier prior to departure, you may be asked to pay for any additional food yourself. Many of the meals are at restaurants, so it is also beneficial if the supplier can advise them prior to our arrival.

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You pick up location varies for each tour and is stated in day one of the day-by-day itineraries on each tour page.  As soon as you make a booking the supplier will send you a Pre-Departure Information pack which outlines all of the extra information you need.

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The supplier accepts the following vaccination evidence:

• COVID-19 Digital Certificate saved to smartphone
• Printed Copy of COVID-19 Digital Certificate with Photo ID
• Printed Copy of Immunisation History Statement with Photo ID
• Australian Immunisation Registry (AIR) – Immunisation Medical Exemption Form IM011) with Photo ID

As part of our COVID-Safe protocols, all passengers must complete online check-in, including a ‘Fit for Travel’self-declaration to confirm they are free from illness. This is mandatory and must be completed at the latest 24 hours before departure.

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Accommodation on this tour is at the exclusive Lapito House, where you can choose from a room in the house or a glamping tent under the stars. Glamping Tents include spring coil beds, bedding, towels, soft furnishing and lights.

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Policies
Terms & Conditions:

  • Bags are restricted to 1 × 15 kg backpack/soft travel bag per person, plus one small piece of hand luggage.

  • As part of our COVID-Safe protocols, all passengers must complete online check-in, including a ‘Fit for Travel’ self-declaration to confirm they are free from illness. This is mandatory and must be completed at the latest 24 hours before departure.

  • Accommodation on this tour is at the exclusive Lapito House, where you can choose from a room in the house or a glamping tent under the stars. Glamping Tents include spring coil beds, bedding, towels, soft furnishingandlights. There are two bathroom in the house for guests to share.


Cancellation Policy:

  • This tour requires a minimum of six people to operate. In the unlikely event, your departure is cancelled because minimum numbers have not been met, the supplier will transfer all monies paid onto another departure date in the future. If this is not suitable, the supplier will refund your tour price in full.

  • A cancellation will only be effective when the supplier receives written confirmation of the cancellation.

  • Cancellations 31 days or more before departure: The supplier will provide a 100% travel credit with unlimited validity or a 100% refund within seven days.

  • Cancellations between 15 and 30 days before departure: The supplierwill provide a 100% travel credit with unlimited validity. Or refund the 25% deposit less a $100 cancellation fee.

  • Cancellations 3 – 14 days before departure: The supplier will retain the 25% deposit as a cancellation fee and offer a 75% travel credit with unlimited validity. Or refund 75% balance within seven days.

  • Cancellations 1-2 days before departure or failure to board the tour: Will incur a 100% cancellation fee.

  • If the cancellation is due to government-imposed restrictions or border closures: You will be provided with an instant 100% credit with unlimited validity. If this is not suitable, you will be provided with a 100% refund within seven days.

  • If the cancellation is due to you having COVID-19 or ‘flu-like symptoms, in the 48 hours before departure: if a medical certificate is provided, the supplier will hold 100% of monies paid by you in connection with the booking as credit with unlimited validity.


Pickup Locations
  • Adelaide Bus Station 6:55AM
  • YHA Adelaide 6:45 AM
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