This trip can be enjoyed by just about anyone with a reasonable level of fitness. Some trips may have individual inclusions that may be of a higher physical rating compared to the overall rating of the trip. Please read the day-to-day itinerary carefully to find out more details on each day's activities and whether they are suitable for you. Activities can be opted out of if you don't want to participate.

Due to limited vehicle space and strictly enforced road laws regarding weight limits, your main piece of luggage must be soft-sided and weigh no more than 15kg/33lb. You can also bring a day pack/bag to carry water, a camera, sunscreen, etc, when you're exploring during the day.

The Operator is unable to carry large suitcases, particularly hard/externally framed suitcases, as they are difficult to store and can damage equipment and other travellers' belongings.

Below are some essential items for this trip. Please ensure you pack appropriately for the weather at the time of year you are travelling.

• Lightweight clothing – you will need to bring a mixture of lightweight clothing and layers. Long shirts and pants are useful to protect against the harsh Australian sun. Clothes should be easy to wash and dry. Remember that this is a camping trip, so the clothes you wear should be comfortable
• Comfortable, closed-in shoes – These will help to protect your feet from cuts and scratches when walking through bush/grasslands and will act as a protective barrier in the rare case of a bite or sting. A pair of sandals or thongs/flip flops are great for the beach and for around the campsite
• Sun protection – a wide-brimmed hat, sunscreen, and sunglasses
• Swimwear and towel for those wishing to swim
• Refillable water bottle
• $2 coins for the showers while camping

Spring and autumn in southeast Queensland and Fraser Island are warm and sunny, with highs of 25C/77F. Winter is dry and mild, with highs of 21C/70F. Summer is the wettest time of year, with spectacular thunderstorms, high humidity and highs of 30C/85F.

Rip currents are the leading hazard for all beach users. They can occur at any beach and can sweep even the strongest swimmer out to sea. Rip currents are responsible for around 15,000 beach rescues each year in Australia. To enjoy Australia's beaches safely, take the following simple precautions:

• Always swim between the red and yellow flags. These indicate that it is a supervised location where a lifesaving service is currently on duty.

• Do not swim at unsupervised locations.

• Observe and obey safety signage, which indicates current and typical hazards for that location.

• Ask a lifeguard or lifesaver for advice on conditions. They are there to make your experience safer and more enjoyable.

• Always swim with a friend – never swim alone.

• If you get into trouble, stay calm and signal for help by calling and waving your arm above your head.

• Be aware of your own limitations in terms of your physical health and your swimming ability in the given conditions. Never swim while, or after, consuming alcohol.

On camping trips, all meals are included. Meals are prepared in the camp kitchen by your leader. As this is a participatory trip, be prepared to roll up your sleeves and help out with camp activities like food preparation and washing up. It's all about giving a hand.

Vegetarians and vegans can be catered for. However, The Operator does need to know well before the trip's departure. Please also advise your booking agent should you require gluten and lactose-free options.